The Fitness & Recreation Center at Delta offers a wide variety of group fitness classes and swimming lessons. Spots fill quickly, so register early!
Fitness on demand
What is Fitness On Demand?
Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to experience at their convenience. The system is available to members anytime during our hours of operation when classes are not scheduled with live instructors. Members will also have the option to participate in pre-scheduled virtual classes, with more than 250 unique programs available. Varied classes include yoga, barbell and weight training, Pilates, kickboxing, HIIT-style, studio cycling, a variety of dance-based exercise formats and more.
Adult Group Classes
Class covers 35 minutes of aerobic activity, 15 minutes of strength training and 10 minutes of flexibility. Due to the buoyancy of the water, there is less stress placed on the joints. You do not need to know how to swim to participate.
Schedule
Monday, 8:30 - 9:30am
Tuesday 4:30 - 5:30pm
Wednesday, 8:30 - 9:30am
Thursday 4:30 - 5:30pm
Friday, 8:30 - 9:30am
Based on attendance of the above days and times more classes may be added to the schedule. Please check back regularly for updates.
Fees
Monthly Pass (unlimited classes for the calendar month): $22 members, $44 non-members
12-Class Punch Card: $42 members, $84 non-members
Drop-In: $5 members, $9 non-members
Monthly passes can be purchased online. Punch cards and drop-in must be purchased in person at the service desk. To receive the member rate, participants must have a membership that is current until the end of the month. If the membership will expire during the month, it must be renewed at the time of registration. If attendance falls below four participants for two weeks in a row, the class may be canceled.
Register Online
Class is held entirely in the deep end of the pool, providing a very high intensity, low impact workout. Buoyancy belts are available, but a comfort level with deep water is recommended.
Schedule
Tuesday, 8:30 - 9:30am
Thursday, 8:30 - 9:30am
Fees
Monthly Pass (unlimited classes for the calendar month): $22 members, $44 non-members
12-Class Punch Card: $42 members, $84 non-members
Drop-In: $5 members, $9 non-members
Monthly passes can be purchased online. Punch cards and drop-in must be purchased in person at the service desk. To receive the member rate, participants must have a membership that is current until the end of the month. If the membership will expire during the month, it must be renewed at the time of registration. If attendance falls below four participants for two weeks in a row, the class may be canceled.
This Arthritis Foundation Aquatic program is comprised of activities that help reduce pain and improve overall health. Suitable for every fitness level, the classes are held in a friendly, supportive environment that encourages social interaction among participants.
Schedule
Monday, 11am - 12pm
Wednesday, 11am - 12pm
Friday, 11am - 12pm
Fees
Monthly Pass (unlimited classes for the calendar month): $22 members, $44 non-members
12-Class Punch Card: $42 members, $84 non-members
Drop-In: $5 members, $9 non-members
Monthly passes can be purchased online. Punch cards and drop-in must be purchased at the service desk. To receive the member rate, participants must have a membership that is current until the end of the month. If the membership will expire during the month, it must be renewed at the time of registration. If attendance falls below four participants for two weeks in a row, the class may be canceled.
We are happy to offer Fitness on Demand classes every Tuesday at noon. We will be offering a different type of class each week and here is the schedule of the classes.
12/10 The Pyramids Spin class
11/19 Beach Party Spin Class
11/26 Killer Arms and Back Workout
12/3 30 min Dance Cardio & toning workout
12/10 The Pyramids Spin class
12/17 HIIT: Mob
1/7 All that Jazz: Ride the World Spin Class
1/14 Stretch Back With Mitch
1/21 Killer arms and Back Workout #1
1/28 Winter Olympics Style HIIT
2/4 Beautiful Glow Ride the World Spin Class
2/11 Mind 5: Floor - Mobility, Stability and Flexibility
2/18 Lift 101
2/25 30 Minute Bodyweight Burnout
3/4 Revolution Vol 38 Spin Class
3/11 Yoga Yin With Trish
3/18 RIP Vol 48
3/25 Core Killer
4/1 R1de Beat 1 Spin Class
4/8 Recover and Restore
4/15 25 Min Full Body Strength and Cardio intervals
4/22 20 Minute Metabolic Boot Camp
4/29 Wild Moon _ Ride Together Spin Class
Fees
Member: Free
Non-member: Can attend with the purchase of a day pass.
Delta College Fitness and Rec Center is proud to host a self defense class. This class is designed to teach people how to use their body and everyday objects to defend themselves in dangerous situations. We will also train you to be aware of your surroundings, and to build confidence in yourself.
Every Thursday night starting January 23rd through March 20th.
Member cost: Free!
Non Member Cost: $5
*Student and Employee passes may be redeemed for entrance into class.
Youth Programs
For children six months to two years old, with parent. Focus is on water adjustment, water entry, arm movements, underwater exploration, plus water safety for parents. Non-toilet trained children must wear a swim diaper. Parents must be in the water at all times.
Session 1
Monday 10:00am - 10:45am, 1/6/25 - 2/24/25 (No class 1/20/25) Registration Deadline
is 1/2/25
Wednesday 5:15pm - 6:00pm, 1/8/25 - 2/19/25 Registration Deadline is 1/3/25
Session 2
Monday 10:00am - 10:45am, 3/3/25 - 4/14/25 Registration Deadline is 2/27/25
Wednesday 5:15pm - 6:00pm, 3/5/25 - 4/16/25 Registration Deadline is 2/28/25
Cost
$49 per session for a Plus Member
$77 per session for a Non-Member
There is a $5 late fee per child for enrollments after the registration deadline
To receive the Plus Member Rate, participants must have a Plus Membership that is active until the end of the class session. If the membership will expire during the class session it must be renewed at the time of registration.
For the pre-school age child who is ready to learn to swim without their parents in the water.
Session 1
Monday 5:15pm - 6:00pm, 1/6/25 - 2/24/25 (No class 1/20/25) Registration Deadline
is 1/2/25
Wednesday 5:15pm - 6:00pm, 1/8/25 - 2/19/25 Registration Deadline is 1/3/25
Saturday 9:15AM 10AM 1/11/25- 2/22/25 Registration Deadline is 1/8/25
Session 2
Monday 5:15pm - 6:00pm, 3/3/25 - 4/14/25 Registration Deadline is 2/27/25
Wednesday 5:15pm - 6:00pm, 3/5/25 - 4/16/25 Registration Deadline is 2/28/25
Saturday 9:15AM 10AM 3/1/25- 4/12/25 Registration Deadline is 2/26/25
Cost
$49 per session for a Plus Member
$77 per session for a Non-Member
There is a $5 late fee per child for enrollments after the registration deadline
To receive the Plus Member Rate, participants must have a Plus Membership that is active until the end of the class session. If the membership will expire during the class session it must be renewed at the time of registration.
Children ages six and up who want to learn how to swim and who want to develop their skills as a swimmer.
Swim 101
Water adjustment, buoyancy, assisted back & front floats, underwater exploration,
arm strokes, & personal safety. Elementary Backstroke will be introduced.
Swim 202
Improve coordination & endurance with crawl strokes and develop confidence. Breaststroke,
sidestroke, & basic turns introduced. *Due to lack of instructors this class will
not be running at this time.
Swim 401
Coordination & refinement of the key strokes. Butterfly, open turns, & underwater
skills introduced. Skill proficiency, refining strokes to swim with more ease, efficiency,
& power over a great distance. *Due to lack of instructors this class will not be
running at this time.
Session 1
Monday 6PM-7PM, 1/6/25 - 2/24/25 (No class 1/20/25) Registration Deadline is 1/2/25
Wednesday 6PM-7PM, 1/8/25 - 2/19/25 Registration Deadline is 1/3/25
Saturday 10AM - 11AM 1/11/25- 2/22/25 Registration Deadline is 1/8/25
Session 2
Monday 6PM-7PM, 3/3/25 - 4/14/25 Registration Deadline is 2/27/25
Wednesday 6PM-7PM, 3/5/25 - 4/16/25 Registration Deadline is 2/28/25
Saturday 10AM - 11AM 3/1/25- 4/12/25 Registration Deadline is 2/26/25
Cost
$49 per session for a Plus Member
$77 per session for a Non-Member
Due to a shortage of instructors, we will not be able to offer Swim 202 and Swim 401 at this time.
There is a $5 late fee per child for enrollments after the registration deadline
To receive the Plus Member Rate, participants must have a Plus Membership that is active until the end of the class session. If the membership will expire during the class session it must be renewed at the time of registration.
Make your own class, with one instructor and two to four students. Lessons consist of 45 minutes of instruction and 15 minutes of practice and recreational time. Participants should be at the same level.
If you would like semi-private lessons and do not have anyone to join you, let us
know and we will try to pair you up with others wanting to do the same thing.
Please contact Jess Flook, Operations Coordinator, at 686-9323 or email privateswimlessons@delta.edu to schedule your lessons.
Fee
$98 per person for seven classes. No discount given for members.
Lesson cancellations require a minimum of six-hour notice in order to be made up, and only one make-up is allowed per session. Payment is required at the time of your first lesson.
Schedule time to receive one-on-one instruction with one of our swimming instructors. Lessons consist of 45 minutes of instruction and 15 minutes of practice and recreational time.
Fee
$25 per person for one class, or seven classes for $126 per person.
Please contact Jess Flook, Operations Coordinator, at 686-9323 or email privateswimlessons@delta.edu to schedule your lessons.
Lesson cancellations require a minimum of six-hour notice in order to be made up and only one make-up is allowed per session. Payment is required at the time of your first lesson.
Delta College adheres to Title IX regulations which govern all aspects of educational programs and activities. If you have experienced sexual misconduct at Delta College, please contact the Title IX Coordinator at equityoffice@delta.edu.
